How many calories are in Tomato, Egg & Banana?
Tomato, Egg & Banana contains 180 calories per serving (9% of the 2,000 kcal daily value), with 7.4g fat, 23.4g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato, Egg & Banana
Nutritional value of Tomato, Egg & Banana per 100 grams
What's inside Tomato, Egg & Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato slices | 90g | 20 kcal | 1g | 0.2g | 4.4g |
| Boiled egg | 60g | 150 kcal | 13.3g | 11.7g | 1.7g |
| Banana slices | 80g | 90 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Tomato, Egg & Banana come from
How Tomato, Egg & Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.8g | 20% |
| Fat | 7.4g | 11% |
| Carbs | 23.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato, Egg & Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato, Egg & Banana
How many calories are in Tomato, Egg & Banana?
A full serving of Tomato, Egg & Banana contains approximately 180 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 78.3 kcal.
Is Tomato, Egg & Banana good for weight loss?
Tomato, Egg & Banana has a low calorie density at 78.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato, Egg & Banana?
A serving of Tomato, Egg & Banana provides about 9.8g of protein from a total serving weight of 230g. That is 4.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Tomato, Egg & Banana calories?
The easiest way to track Tomato, Egg & Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato, Egg & Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Banana & Tomato | 260g | 262.0 | 15g | +82 kcal, more protein |
| Tomato & Egg | 240g | 181.0 | 14.3g | +1 kcal, more protein |
| Egg Avocado Tomato Salad | 360g | 392.8 | 21.1g | +212 kcal, more protein |
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | +13 kcal, more protein |
| Egg Tomato Cucumber Salad | 300g | 189.0 | 14.6g | +9 kcal, more protein |