How many calories are in Kebabs with rice and shallots?
Kebabs with rice and shallots contains 320 calories per serving (16% of the 2,000 kcal daily value), with 19g fat, 19g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kebabs with rice and shallots
Nutritional value of Kebabs with rice and shallots per 100 grams
What's inside Kebabs with rice and shallots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef kebabs | 120g | 200 kcal | 16.7g | 15g | 0g |
| yellow spiced rice | 45g | 133.3 kcal | 4.4g | 2.2g | 31.1g |
| roasted shallots | 45g | 44.4 kcal | 1.1g | 0g | 11.1g |
Where do the calories in Kebabs with rice and shallots come from
How Kebabs with rice and shallots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 22.5g | 45% |
| Fat | 19g | 29% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kebabs with rice and shallots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kebabs with rice and shallots
How many calories are in Kebabs with rice and shallots?
A full serving of Kebabs with rice and shallots contains approximately 320 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 152.4 kcal.
Is Kebabs with rice and shallots good for weight loss?
Kebabs with rice and shallots has a moderate calorie density at 152.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kebabs with rice and shallots?
A serving of Kebabs with rice and shallots provides about 22.5g of protein from a total serving weight of 210g. That is 10.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Kebabs with rice and shallots calories?
The easiest way to track Kebabs with rice and shallots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kebabs with rice and shallots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Kebabs | 400g | 960.0 | 64g | +640 kcal, more protein |
| Grilled Kebabs | 300g | 705.0 | 42g | +385 kcal, more protein |
| Rice and Kebabs | 320g | 584.0 | 32.2g | +264 kcal, more protein |
| Rice and Kebabs | 360g | 684.0 | 31.2g | +364 kcal, more protein |
| Rice with Beef Kebab | 320g | 470.0 | 22.9g | +150 kcal, more protein |