How many calories are in Rice with Beef Kebab?
Rice with Beef Kebab contains 470 calories per serving (24% of the 2,000 kcal daily value), with 20.4g fat, 53.2g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef Kebab
Nutritional value of Rice with Beef Kebab per 100 grams
What's inside Rice with Beef Kebab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| beef kebab (grilled ground beef) | 120g | 208.3 kcal | 15g | 16.7g | 4.2g |
| onion (cooked) | 30g | 50 kcal | 1g | 0g | 10g |
| green pepper (cooked) | 20g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Rice with Beef Kebab come from
How Rice with Beef Kebab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 22.9g | 46% |
| Fat | 20.4g | 31% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef Kebab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef Kebab
How many calories are in Rice with Beef Kebab?
A full serving of Rice with Beef Kebab contains approximately 470 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 146.9 kcal.
Is Rice with Beef Kebab good for weight loss?
Rice with Beef Kebab has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beef Kebab?
A serving of Rice with Beef Kebab provides about 22.9g of protein from a total serving weight of 320g. That is 7.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef Kebab calories?
The easiest way to track Rice with Beef Kebab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef Kebab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Kebabs | 320g | 584.0 | 32.2g | +114 kcal, more protein |
| Rice and Kebabs | 360g | 684.0 | 31.2g | +214 kcal, more protein |
| Kebabs with rice and shallots | 210g | 320.0 | 22.5g | -150 kcal, less protein |
| Kebab Pita | 195g | 456.0 | 27.2g | -14 kcal, more protein |
| Mixed Grill Platter | 550g | 780.0 | 57.5g | +310 kcal, more protein |