How many calories are in Soy Chunk Stir-fry?
Soy Chunk Stir-fry contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 10g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Chunk Stir-fry
Nutritional value of Soy Chunk Stir-fry per 100 grams
What's inside Soy Chunk Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soy chunks cooked with vegetables | 150g | 140 kcal | 14.7g | 8g | 6.7g |
Where do the calories in Soy Chunk Stir-fry come from
How Soy Chunk Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Chunk Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Chunk Stir-fry
How many calories are in Soy Chunk Stir-fry?
A full serving of Soy Chunk Stir-fry contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Soy Chunk Stir-fry good for weight loss?
Soy Chunk Stir-fry has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy Chunk Stir-fry?
A serving of Soy Chunk Stir-fry provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Soy Chunk Stir-fry calories?
The easiest way to track Soy Chunk Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Chunk Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy chunks | 30g | 105.0 | 22g | -105 kcal, same protein |
| Soya Chunks | 50g | 174.0 | 36g | -36 kcal, more protein |
| Soya Chunk Curry | 200g | 320.0 | 52g | +110 kcal, more protein |
| Soya Chunks | 25g | 92.5 | 20g | -117 kcal, less protein |
| Soya chunks | 50g | 174.0 | 50g | -36 kcal, more protein |