How many calories are in Paneer Rice?
Paneer Rice contains 750 calories per serving (38% of the 2,000 kcal daily value), with 37.5g fat, 75g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Rice
Nutritional value of Paneer Rice per 100 grams
What's inside Paneer Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer rice | 375g | 200 kcal | 10g | 10g | 20g |
Where do the calories in Paneer Rice come from
How Paneer Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 37.5g | 75% |
| Fat | 37.5g | 58% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Rice
How many calories are in Paneer Rice?
A full serving of Paneer Rice contains approximately 750 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 200 kcal.
Is Paneer Rice good for weight loss?
Paneer Rice has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Rice?
A serving of Paneer Rice provides about 37.5g of protein from a total serving weight of 375g. That is 10g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Rice calories?
The easiest way to track Paneer Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer rice meal | 120g | 320.0 | 12g | -430 kcal, less protein |
| Black rice & paneer | 250g | 460.0 | 22.5g | -290 kcal, less protein |
| Paneer | 80g | 206.4 | 14.4g | -543 kcal, less protein |
| Paneer | 200g | 520.0 | 40g | -230 kcal, more protein |
| Paneer cubes | 100g | 265.0 | 18.3g | -485 kcal, less protein |