How many calories are in Black rice & paneer?
Black rice & paneer contains 460 calories per serving (23% of the 2,000 kcal daily value), with 21.5g fat, 48g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black rice & paneer
Nutritional value of Black rice & paneer per 100 grams
What's inside Black rice & paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 150g | 130 kcal | 3g | 1g | 28g |
| paneer | 100g | 265 kcal | 18g | 20g | 6g |
Where do the calories in Black rice & paneer come from
How Black rice & paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 22.5g | 45% |
| Fat | 21.5g | 33% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black rice & paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black rice & paneer
How many calories are in Black rice & paneer?
A full serving of Black rice & paneer contains approximately 460 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 184 kcal.
Is Black rice & paneer good for weight loss?
Black rice & paneer has a moderate calorie density at 184 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Black rice & paneer?
A serving of Black rice & paneer provides about 22.5g of protein from a total serving weight of 250g. That is 9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Black rice & paneer calories?
The easiest way to track Black rice & paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black rice & paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black rice with paneer and rasam | 450g | 510.0 | 24.5g | +50 kcal, more protein |
| Black rice with paneer, rasam, dhal | 600g | 680.0 | 36.5g | +220 kcal, more protein |
| Rice with Fried Paneer | 190g | 335.0 | 13.2g | -125 kcal, less protein |
| Paneer Rice | 375g | 750.0 | 37.5g | +290 kcal, more protein |
| Paneer and Broccoli | 450g | 670.0 | 56g | +210 kcal, more protein |