How many calories are in Paneer rice meal?
Paneer rice meal contains 320 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 55g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer rice meal
Nutritional value of Paneer rice meal per 100 grams
What's inside Paneer rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer rice | 120g | 266.7 kcal | 10g | 4.2g | 45.8g |
Where do the calories in Paneer rice meal come from
How Paneer rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer rice meal
How many calories are in Paneer rice meal?
A full serving of Paneer rice meal contains approximately 320 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 266.7 kcal.
Is Paneer rice meal good for weight loss?
Paneer rice meal has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer rice meal?
A serving of Paneer rice meal provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Paneer rice meal calories?
The easiest way to track Paneer rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Rice | 375g | 750.0 | 37.5g | +430 kcal, more protein |
| White rice paneer | 250g | 460.0 | 22.6g | +140 kcal, more protein |
| Paneer Gravy | 50g | 145.0 | 9g | -175 kcal, less protein |
| Fresh Paneer | 100g | 265.0 | 18.3g | -55 kcal, more protein |
| Paneer | 10g | 26.0 | 1.8g | -294 kcal, less protein |