How many calories are in Drinking Cereal Yogurt?
Drinking Cereal Yogurt contains 216 calories per serving (11% of the 2,000 kcal daily value), with 6.6g fat, 27.9g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Drinking Cereal Yogurt
Nutritional value of Drinking Cereal Yogurt per 100 grams
What's inside Drinking Cereal Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Latti Drinking Yogurt with Cereals (2.2% fat) | 300g | 72 kcal | 3.7g | 2.2g | 9.3g |
Where do the calories in Drinking Cereal Yogurt come from
How Drinking Cereal Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 11.1g | 22% |
| Fat | 6.6g | 10% |
| Carbs | 27.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Drinking Cereal Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Drinking Cereal Yogurt
How many calories are in Drinking Cereal Yogurt?
A full serving of Drinking Cereal Yogurt contains approximately 216 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 72 kcal.
Is Drinking Cereal Yogurt good for weight loss?
Drinking Cereal Yogurt has a low calorie density at 72 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Drinking Cereal Yogurt?
A serving of Drinking Cereal Yogurt provides about 11.1g of protein from a total serving weight of 300g. That is 3.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Drinking Cereal Yogurt calories?
The easiest way to track Drinking Cereal Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Drinking Cereal Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thermostatic Yogurt | 210g | 147.0 | 8g | -69 kcal, less protein |
| Greek Yogurt | 140g | 93.5 | 11.2g | -122 kcal, more protein |
| Greek Yogurt | 50g | 37.0 | 5g | -179 kcal, less protein |
| Agusha Drinking Yogurt | 185g | 135.0 | 6.8g | -81 kcal, less protein |
| Greek yogurt with berries | 150g | 93.0 | 10g | -123 kcal, less protein |