How many calories are in Chicken Tikka with Rice?
Chicken Tikka with Rice contains 783 calories per serving (39% of the 2,000 kcal daily value), with 23g fat, 59g carbs, and 68g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Tikka with Rice
Nutritional value of Chicken Tikka with Rice per 100 grams
What's inside Chicken Tikka with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 130 kcal | 2.8g | 2.8g | 22.2g |
| soya chunks | 90g | 345.6 kcal | 52.2g | 1.1g | 15.6g |
| paneer cubes | 90g | 265.6 kcal | 17.8g | 20g | 5.6g |
Where do the calories in Chicken Tikka with Rice come from
How Chicken Tikka with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 783 kcal | 39% |
| Protein | 68g | 136% |
| Fat | 23g | 35% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tikka with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tikka with Rice
How many calories are in Chicken Tikka with Rice?
A full serving of Chicken Tikka with Rice contains approximately 783 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 217.5 kcal.
Is Chicken Tikka with Rice good for weight loss?
Chicken Tikka with Rice has a moderate calorie density at 217.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Tikka with Rice?
A serving of Chicken Tikka with Rice provides about 68g of protein from a total serving weight of 360g. That is 18.9g of protein per 100g, which covers roughly 136% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tikka with Rice calories?
The easiest way to track Chicken Tikka with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tikka with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Basmati Rice with Paneer Mattar | 325g | 560.0 | 22.3g | -223 kcal, less protein |
| Paneer with Veg Rice | 420g | 538.0 | 21.3g | -245 kcal, less protein |
| Basmati rice with paneer mattar curry | 350g | 530.0 | 19.4g | -253 kcal, less protein |
| Paneer Curry with Rice | 380g | 470.0 | 16.8g | -313 kcal, less protein |
| Paneer Curry with Rice | 380g | 470.0 | 16.7g | -313 kcal, less protein |