How many calories are in Salmon rice bowl?
Salmon rice bowl contains 727 calories per serving (36% of the 2,000 kcal daily value), with 36.1g fat, 68.4g carbs, and 47.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon rice bowl
Nutritional value of Salmon rice bowl per 100 grams
What's inside Salmon rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice (base) | 150g | 130 kcal | 2.2g | 1.2g | 27.6g |
| Cooked salmon (grilled/baked) | 90g | 200 kcal | 23g | 12g | 0g |
| Scrambled egg (soft) | 60g | 160 kcal | 11g | 13.3g | 4g |
| Hard-boiled egg (sliced) | 100g | 155 kcal | 12.6g | 11g | 12g |
| Edamame (shelled) | 40g | 115 kcal | 10.3g | 2.3g | 19g |
| Tomato & red onion salsa | 50g | 40 kcal | 1.2g | 0.2g | 9g |
| Mayonnaise/creamy dressing drizzle (or sesame oil) | 10g | 350 kcal | 0g | 35g | 5g |
Where do the calories in Salmon rice bowl come from
How Salmon rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 727 kcal | 36% |
| Protein | 47.9g | 96% |
| Fat | 36.1g | 56% |
| Carbs | 68.4g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon rice bowl
How many calories are in Salmon rice bowl?
A full serving of Salmon rice bowl contains approximately 727 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 145.4 kcal.
Is Salmon rice bowl good for weight loss?
Salmon rice bowl has a low calorie density at 145.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon rice bowl?
A serving of Salmon rice bowl provides about 47.9g of protein from a total serving weight of 500g. That is 9.6g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Salmon rice bowl calories?
The easiest way to track Salmon rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rice Bowl | 400g | 621.0 | 42g | -106 kcal, less protein |
| Rice, Egg & Fish | 345g | 534.0 | 32.6g | -193 kcal, less protein |
| Rice Salad Plate | 325g | 334.9 | 18.5g | -392 kcal, less protein |
| Spicy Salmon Sushi Roll | 156g | 282.0 | 15g | -445 kcal, less protein |
| Rice with fried fish | 470g | 377.0 | 29g | -350 kcal, less protein |