How many calories are in Salmon Takikomi Gohan?
Salmon Takikomi Gohan contains 336 calories per serving (17% of the 2,000 kcal daily value), with 4.5g fat, 58g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Takikomi Gohan
Nutritional value of Salmon Takikomi Gohan per 100 grams
What's inside Salmon Takikomi Gohan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seasoned white rice | 200g | 130 kcal | 2.5g | 0.3g | 28g |
| Cooked salmon | 35g | 185.7 kcal | 21.4g | 10.9g | 0g |
| Shimeji mushrooms | 20g | 30 kcal | 3g | 0.5g | 5g |
| Hijiki seaweed | 10g | 50 kcal | 5g | 1g | 10g |
Where do the calories in Salmon Takikomi Gohan come from
How Salmon Takikomi Gohan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 13.6g | 27% |
| Fat | 4.5g | 7% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Takikomi Gohan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Takikomi Gohan
How many calories are in Salmon Takikomi Gohan?
A full serving of Salmon Takikomi Gohan contains approximately 336 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 126.8 kcal.
Is Salmon Takikomi Gohan good for weight loss?
Salmon Takikomi Gohan has a low calorie density at 126.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Takikomi Gohan?
A serving of Salmon Takikomi Gohan provides about 13.6g of protein from a total serving weight of 265g. That is 5.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Takikomi Gohan calories?
The easiest way to track Salmon Takikomi Gohan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Takikomi Gohan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Hijiki Rice | 127g | 223.0 | 8g | -113 kcal, less protein |
| Salmon Mixed Rice | 415g | 360.0 | 21g | +24 kcal, more protein |
| Salmon Rice and Miso | 410g | 385.0 | 18.1g | +49 kcal, more protein |
| Shiitake rice | 175g | 145.0 | 4.8g | -191 kcal, less protein |
| Rice and Fish | 270g | 401.0 | 26.2g | +65 kcal, more protein |