How many calories are in Chicken Tofu Soup?
Chicken Tofu Soup contains 235 calories per serving (12% of the 2,000 kcal daily value), with 8.3g fat, 6g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Tofu Soup
Nutritional value of Chicken Tofu Soup per 100 grams
What's inside Chicken Tofu Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken meat | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| Chinese cabbage (Napa cabbage) | 100g | 15 kcal | 1g | 0.2g | 3g |
| tofu | 100g | 55 kcal | 6g | 4.5g | 3g |
Where do the calories in Chicken Tofu Soup come from
How Chicken Tofu Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 38g | 76% |
| Fat | 8.3g | 13% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tofu Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tofu Soup
How many calories are in Chicken Tofu Soup?
A full serving of Chicken Tofu Soup contains approximately 235 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 67.1 kcal.
Is Chicken Tofu Soup good for weight loss?
Chicken Tofu Soup has a low calorie density at 67.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Tofu Soup?
A serving of Chicken Tofu Soup provides about 38g of protein from a total serving weight of 350g. That is 10.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tofu Soup calories?
The easiest way to track Chicken Tofu Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tofu Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles with chicken | 330g | 380.0 | 29g | +145 kcal, less protein |
| Chicken Noodles | 330g | 365.0 | 25g | +130 kcal, less protein |
| Chicken Stir-Fried Noodles | 365g | 485.0 | 38g | +250 kcal, same protein |
| Thick noodle soup | 678g | 465.0 | 21.3g | +230 kcal, less protein |
| Chicken Soup | 550g | 193.0 | 33.5g | -42 kcal, less protein |