How many calories are in Thick noodle soup?
Thick noodle soup contains 465 calories per serving (23% of the 2,000 kcal daily value), with 24.9g fat, 41.4g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thick noodle soup
Nutritional value of Thick noodle soup per 100 grams
What's inside Thick noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cellophane (glass) noodles | 220g | 77.3 kcal | 0.8g | 1.5g | 13g |
| pork (thin slices, cooked) | 90g | 161.1 kcal | 10.6g | 14g | 0g |
| Chinese cabbage / napa cabbage | 110g | 21.8 kcal | 1.5g | 0.2g | 4.2g |
| egg (scrambled, mixed into broth) ~2 large | 40g | 140 kcal | 12.5g | 12g | 5g |
| savory broth / gravy (starchy thickened sauce) | 200g | 30 kcal | 1.5g | 2g | 2g |
| green onion / cilantro garnish | 10g | 40 kcal | 2g | 0g | 8g |
| chili paste / sauce (small amount) | 8g | 75 kcal | 1.3g | 0g | 17.5g |
Where do the calories in Thick noodle soup come from
How Thick noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 21.3g | 43% |
| Fat | 24.9g | 38% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thick noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thick noodle soup
How many calories are in Thick noodle soup?
A full serving of Thick noodle soup contains approximately 465 kcal. The total serving weighs about 678g. Per 100 grams, that works out to 68.6 kcal.
Is Thick noodle soup good for weight loss?
Thick noodle soup has a low calorie density at 68.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thick noodle soup?
A serving of Thick noodle soup provides about 21.3g of protein from a total serving weight of 678g. That is 3.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Thick noodle soup calories?
The easiest way to track Thick noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thick noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian meat noodle soup | 703g | 610.0 | 26.8g | +145 kcal, more protein |
| Rice Vermicelli Soup | 749g | 391.3 | 13.5g | -73 kcal, less protein |
| Cabbage chicken soup | 1,357g | 342.0 | 32g | -123 kcal, more protein |
| Pork Fried Noodles | 305g | 425.0 | 28.3g | -40 kcal, more protein |
| Stir-fried instant noodles | 350g | 408.0 | 12.5g | -57 kcal, less protein |