How many calories are in Rice with Tempeh and Greens?
Rice with Tempeh and Greens contains 240 calories per serving (12% of the 2,000 kcal daily value), with 3.5g fat, 37g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tempeh and Greens
Nutritional value of Rice with Tempeh and Greens per 100 grams
What's inside Rice with Tempeh and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| stir-fried tempeh with chili and spices | 70g | 128.6 kcal | 12.9g | 4.3g | 7.1g |
| cooked spinach or similar leafy greens | 50g | 30 kcal | 4g | 0.4g | 6g |
| raw cabbage leaves | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Rice with Tempeh and Greens come from
How Rice with Tempeh and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.2g | 28% |
| Fat | 3.5g | 5% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tempeh and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tempeh and Greens
How many calories are in Rice with Tempeh and Greens?
A full serving of Rice with Tempeh and Greens contains approximately 240 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 88.9 kcal.
Is Rice with Tempeh and Greens good for weight loss?
Rice with Tempeh and Greens has a low calorie density at 88.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Tempeh and Greens?
A serving of Rice with Tempeh and Greens provides about 14.2g of protein from a total serving weight of 270g. That is 5.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tempeh and Greens calories?
The easiest way to track Rice with Tempeh and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tempeh and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tempeh and Veggies | 270g | 260.0 | 13.2g | +20 kcal, less protein |
| Tempeh with red rice and beef | 410g | 508.0 | 40.9g | +268 kcal, more protein |
| Rice with Chicken, Tempeh, and Greens | 320g | 515.5 | 32.2g | +275 kcal, more protein |
| Rice with fried chicken | 375g | 718.0 | 35.4g | +478 kcal, more protein |
| Tofu Tempeh Plate | 649g | 483.0 | 45g | +243 kcal, more protein |