How many calories are in Tempeh with red rice and beef?
Tempeh with red rice and beef contains 508 calories per serving (25% of the 2,000 kcal daily value), with 19.8g fat, 56.7g carbs, and 40.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempeh with red rice and beef
Nutritional value of Tempeh with red rice and beef per 100 grams
What's inside Tempeh with red rice and beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tempeh | 100g | 193 kcal | 20g | 11g | 14g |
| Cooked red rice | 150g | 110 kcal | 2.3g | 1g | 22.7g |
| Boiled spinach | 80g | 25 kcal | 3g | 0.4g | 4.6g |
| Spicy beef stir-fry | 80g | 162.5 kcal | 18.8g | 8.8g | 6.3g |
Where do the calories in Tempeh with red rice and beef come from
How Tempeh with red rice and beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 40.9g | 82% |
| Fat | 19.8g | 30% |
| Carbs | 56.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempeh with red rice and beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempeh with red rice and beef
How many calories are in Tempeh with red rice and beef?
A full serving of Tempeh with red rice and beef contains approximately 508 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 123.9 kcal.
Is Tempeh with red rice and beef good for weight loss?
Tempeh with red rice and beef has a low calorie density at 123.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tempeh with red rice and beef?
A serving of Tempeh with red rice and beef provides about 40.9g of protein from a total serving weight of 410g. That is 10g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Tempeh with red rice and beef calories?
The easiest way to track Tempeh with red rice and beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempeh with red rice and beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tempeh and Greens | 270g | 240.0 | 14.2g | -268 kcal, less protein |
| Rice with fried chicken | 375g | 718.0 | 35.4g | +210 kcal, less protein |
| Grilled Chicken with Tempeh | 360g | 578.0 | 42.2g | +70 kcal, more protein |
| Rice with Kangkung | 300g | 383.0 | 13.6g | -125 kcal, less protein |
| Beef Noodle Soup with Tempeh | 580g | 815.0 | 52g | +307 kcal, more protein |