How many calories are in Tofu Tempeh Plate?
Tofu Tempeh Plate contains 483 calories per serving (24% of the 2,000 kcal daily value), with 27g fat, 43g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tofu Tempeh Plate
Nutritional value of Tofu Tempeh Plate per 100 grams
What's inside Tofu Tempeh Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled tofu with vegetables (chili, green pepper) | 295g | 80 kcal | 8.1g | 5.4g | 4.1g |
| fried tempeh | 98g | 161.2 kcal | 16.3g | 10.2g | 14.3g |
| cooked eggplant slices | 118g | 41.5 kcal | 1.7g | 0g | 10.2g |
| steamed or boiled leafy greens (bok choy or similar) | 138g | 28.3 kcal | 2.9g | 0.7g | 4.3g |
Where do the calories in Tofu Tempeh Plate come from
How Tofu Tempeh Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 45g | 90% |
| Fat | 27g | 42% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Tempeh Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Tempeh Plate
How many calories are in Tofu Tempeh Plate?
A full serving of Tofu Tempeh Plate contains approximately 483 kcal. The total serving weighs about 649g. Per 100 grams, that works out to 74.4 kcal.
Is Tofu Tempeh Plate good for weight loss?
Tofu Tempeh Plate has a low calorie density at 74.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Tempeh Plate?
A serving of Tofu Tempeh Plate provides about 45g of protein from a total serving weight of 649g. That is 6.9g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Tempeh Plate calories?
The easiest way to track Tofu Tempeh Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Tempeh Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Rice Plate | 575g | 645.0 | 45.2g | +162 kcal, more protein |
| Rice with Tempeh and Greens | 270g | 240.0 | 14.2g | -243 kcal, less protein |
| Fish with rice and vegetable soup | 730g | 575.0 | 40.5g | +92 kcal, less protein |
| Rice with Chicken, Tempeh, and Greens | 320g | 515.5 | 32.2g | +32 kcal, less protein |
| Spicy Chicken Meal | 365g | 413.0 | 34.3g | -70 kcal, less protein |