How many calories are in Egg with rice and chili paste?
Egg with rice and chili paste contains 324 calories per serving (16% of the 2,000 kcal daily value), with 12.9g fat, 34.7g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with rice and chili paste
Nutritional value of Egg with rice and chili paste per 100 grams
What's inside Egg with rice and chili paste
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg yolk | 50g | 154 kcal | 13g | 10.6g | 2.2g |
| boiled egg white | 50g | 154 kcal | 21.8g | 10.6g | 1.2g |
| cooked white rice | 50g | 260 kcal | 5.4g | 0.6g | 56g |
| chili paste | 10g | 400 kcal | 10g | 20g | 50g |
Where do the calories in Egg with rice and chili paste come from
How Egg with rice and chili paste fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 21.1g | 42% |
| Fat | 12.9g | 20% |
| Carbs | 34.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with rice and chili paste
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with rice and chili paste
How many calories are in Egg with rice and chili paste?
A full serving of Egg with rice and chili paste contains approximately 324 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 202.5 kcal.
Is Egg with rice and chili paste good for weight loss?
Egg with rice and chili paste has a moderate calorie density at 202.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with rice and chili paste?
A serving of Egg with rice and chili paste provides about 21.1g of protein from a total serving weight of 160g. That is 13.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg with rice and chili paste calories?
The easiest way to track Egg with rice and chili paste is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with rice and chili paste compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with chili paste | 130g | 274.0 | 16.1g | -50 kcal, less protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | +106 kcal, more protein |
| Rice and Egg Yolk | 180g | 250.0 | 6.9g | -74 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -51 kcal, less protein |
| Rice and Egg | 200g | 272.0 | 10.5g | -52 kcal, less protein |