How many calories are in Egg with chili paste?
Egg with chili paste contains 274 calories per serving (14% of the 2,000 kcal daily value), with 17.6g fat, 16.7g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with chili paste
Nutritional value of Egg with chili paste per 100 grams
What's inside Egg with chili paste
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg yolk | 50g | 154 kcal | 6.4g | 10.6g | 2.2g |
| boiled egg white | 50g | 154 kcal | 21.8g | 10.6g | 1.2g |
| chili paste | 30g | 400 kcal | 6.7g | 23.3g | 50g |
Where do the calories in Egg with chili paste come from
How Egg with chili paste fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 16.1g | 32% |
| Fat | 17.6g | 27% |
| Carbs | 16.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with chili paste
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with chili paste
How many calories are in Egg with chili paste?
A full serving of Egg with chili paste contains approximately 274 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 210.8 kcal.
Is Egg with chili paste good for weight loss?
Egg with chili paste has a moderate calorie density at 210.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with chili paste?
A serving of Egg with chili paste provides about 16.1g of protein from a total serving weight of 130g. That is 12.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg with chili paste calories?
The easiest way to track Egg with chili paste is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with chili paste compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with rice and chili paste | 160g | 324.0 | 21.1g | +50 kcal, more protein |
| Egg Potato Salad | 150g | 252.0 | 19.6g | -22 kcal, more protein |
| Boiled Egg with Paprika | 81g | 135.0 | 16g | -139 kcal, less protein |
| Chili-coated egg | 73g | 144.3 | 8.1g | -129 kcal, less protein |
| Boiled Eggs with Chili | 281g | 398.0 | 34.9g | +124 kcal, more protein |