How many calories are in Boiled Green Plantain?
Boiled Green Plantain contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 28g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Green Plantain
Nutritional value of Boiled Green Plantain per 100 grams
What's inside Boiled Green Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled green plantain | 150g | 80 kcal | 1g | 0.3g | 18.7g |
Where do the calories in Boiled Green Plantain come from
How Boiled Green Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Green Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Green Plantain
How many calories are in Boiled Green Plantain?
A full serving of Boiled Green Plantain contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Boiled Green Plantain good for weight loss?
Boiled Green Plantain has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Green Plantain?
A serving of Boiled Green Plantain provides about 1.5g of protein from a total serving weight of 150g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Green Plantain calories?
The easiest way to track Boiled Green Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Green Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Plantain with Cinnamon | 150g | 82.5 | 1.3g | -37 kcal, less protein |
| Boiled Plantain | 80g | 110.0 | 1.3g | -10 kcal, less protein |
| Plantain and Beans | 300g | 270.0 | 3g | +150 kcal, more protein |
| Boiled Plantain | 120g | 110.0 | 1.3g | -10 kcal, less protein |
| Boiled Plantain in Coconut Milk | 250g | 215.0 | 2.5g | +95 kcal, more protein |