How many calories are in Rice with sausage & salad?
Rice with sausage & salad contains 542 calories per serving (27% of the 2,000 kcal daily value), with 29.1g fat, 50.5g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sausage & salad
Nutritional value of Rice with sausage & salad per 100 grams
What's inside Rice with sausage & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 120g | 140 kcal | 2.5g | 0.5g | 30g |
| grilled pork sausage (small link) | 40g | 290 kcal | 12.5g | 27.5g | 0g |
| cucumber (sliced) | 80g | 87.5 kcal | 1.5g | 3.8g | 5g |
| red onion (raw, chopped) | 55g | 160 kcal | 2g | 10.9g | 11.8g |
| marinated/roasted pork pieces (small cubes) | 65g | 153.8 kcal | 13.8g | 13.1g | 6.2g |
Where do the calories in Rice with sausage & salad come from
How Rice with sausage & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 19.3g | 39% |
| Fat | 29.1g | 45% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sausage & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sausage & salad
How many calories are in Rice with sausage & salad?
A full serving of Rice with sausage & salad contains approximately 542 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 150.6 kcal.
Is Rice with sausage & salad good for weight loss?
Rice with sausage & salad has a moderate calorie density at 150.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sausage & salad?
A serving of Rice with sausage & salad provides about 19.3g of protein from a total serving weight of 360g. That is 5.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sausage & salad calories?
The easiest way to track Rice with sausage & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sausage & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork ribs with rice | 300g | 365.0 | 21.3g | -177 kcal, more protein |
| Fish Rice Meal | 340g | 485.0 | 25.5g | -57 kcal, more protein |
| Rice with Pork and Cucumber | 240g | 352.0 | 13.5g | -190 kcal, less protein |
| Rice and Sausage | 245g | 400.0 | 11.2g | -142 kcal, less protein |
| rice with cabbage & meat | 440g | 625.0 | 35.3g | +83 kcal, more protein |