How many calories are in Pork ribs with rice?
Pork ribs with rice contains 365 calories per serving (18% of the 2,000 kcal daily value), with 10.4g fat, 44g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork ribs with rice
Nutritional value of Pork ribs with rice per 100 grams
What's inside Pork ribs with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork ribs | 120g | 137.5 kcal | 14.2g | 8.3g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Pork ribs with rice come from
How Pork ribs with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 21.3g | 43% |
| Fat | 10.4g | 16% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork ribs with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork ribs with rice
How many calories are in Pork ribs with rice?
A full serving of Pork ribs with rice contains approximately 365 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 121.7 kcal.
Is Pork ribs with rice good for weight loss?
Pork ribs with rice has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork ribs with rice?
A serving of Pork ribs with rice provides about 21.3g of protein from a total serving weight of 300g. That is 7.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Pork ribs with rice calories?
The easiest way to track Pork ribs with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork ribs with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Grilled Pork Ribs | 330g | 564.0 | 29.2g | +199 kcal, more protein |
| Rice and Pork Skewers | 200g | 310.0 | 17.7g | -55 kcal, less protein |
| Pork ribs with rice | 220g | 360.0 | 20g | -5 kcal, less protein |
| Grilled Chicken with Rice and Cucumber | 320g | 401.0 | 34.3g | +36 kcal, more protein |
| Grilled Pork with Rice and Vegetables | 320g | 312.0 | 21.7g | -53 kcal, more protein |