How many calories are in Chapati with saag?
Chapati with saag contains 218.5 calories per serving (11% of the 2,000 kcal daily value), with 3.9g fat, 38.6g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with saag
Nutritional value of Chapati with saag per 100 grams
What's inside Chapati with saag
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (flatbread) | 60g | 266.7 kcal | 9g | 4.3g | 48g |
| Cooked spiced green vegetable mash (likely spinach/saag with onion, spices) | 65g | 90 kcal | 5.4g | 2g | 15.1g |
Where do the calories in Chapati with saag come from
How Chapati with saag fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.5 kcal | 11% |
| Protein | 8.9g | 18% |
| Fat | 3.9g | 6% |
| Carbs | 38.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with saag
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with saag
How many calories are in Chapati with saag?
A full serving of Chapati with saag contains approximately 218.5 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 174.8 kcal.
Is Chapati with saag good for weight loss?
Chapati with saag has a moderate calorie density at 174.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with saag?
A serving of Chapati with saag provides about 8.9g of protein from a total serving weight of 125g. That is 7.1g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with saag calories?
The easiest way to track Chapati with saag is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with saag compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with vegetable curries | 300g | 520.0 | 14g | +301 kcal, more protein |
| Indian Thali | 330g | 320.0 | 17g | +101 kcal, more protein |
| Roti with vegetable curry | 150g | 220.0 | 6g | +1 kcal, less protein |
| Indian Breakfast Plate | 300g | 445.0 | 21g | +226 kcal, more protein |
| Chapati with Spinach | 180g | 380.0 | 14g | +161 kcal, more protein |