How many calories are in Fruit & Eggs Plate?
Fruit & Eggs Plate contains 372 calories per serving (19% of the 2,000 kcal daily value), with 11.6g fat, 59.4g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit & Eggs Plate
Nutritional value of Fruit & Eggs Plate per 100 grams
What's inside Fruit & Eggs Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya (ripe) | 120g | 150 kcal | 1.3g | 0.5g | 38g |
| Fried egg (2 large, pan, small oil absorption) | 90g | 155.6 kcal | 14g | 12g | 0g |
| Apple (red, sliced) | 60g | 86.7 kcal | 0.5g | 0.3g | 23g |
Where do the calories in Fruit & Eggs Plate come from
How Fruit & Eggs Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 14.4g | 29% |
| Fat | 11.6g | 18% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit & Eggs Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit & Eggs Plate
How many calories are in Fruit & Eggs Plate?
A full serving of Fruit & Eggs Plate contains approximately 372 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 116.3 kcal.
Is Fruit & Eggs Plate good for weight loss?
Fruit & Eggs Plate has a low calorie density at 116.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit & Eggs Plate?
A serving of Fruit & Eggs Plate provides about 14.4g of protein from a total serving weight of 320g. That is 4.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Fruit & Eggs Plate calories?
The easiest way to track Fruit & Eggs Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit & Eggs Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and fruit | 440g | 393.0 | 15.7g | +21 kcal, more protein |
| Fruit Box | 350g | 151.7 | 2g | -220 kcal, less protein |
| Eggs & Fruit | 340g | 527.0 | 21.4g | +155 kcal, more protein |
| Apple & Dragon Fruit | 330g | 177.0 | 3g | -195 kcal, less protein |
| Fruit Plate | 270g | 174.0 | 1.1g | -198 kcal, less protein |