How many calories are in Kidney Beans Stew?
Kidney Beans Stew contains 330 calories per serving (17% of the 2,000 kcal daily value), with 10.2g fat, 39g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kidney Beans Stew
Nutritional value of Kidney Beans Stew per 100 grams
What's inside Kidney Beans Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kidney beans (cooked) | 150g | 140 kcal | 8.7g | 0.7g | 20g |
| bell pepper (cooked) | 50g | 30 kcal | 1g | 0.2g | 6g |
| cooking oil (vegetable or palm oil) | 20g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Kidney Beans Stew come from
How Kidney Beans Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 10.2g | 16% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kidney Beans Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kidney Beans Stew
How many calories are in Kidney Beans Stew?
A full serving of Kidney Beans Stew contains approximately 330 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 150 kcal.
Is Kidney Beans Stew good for weight loss?
Kidney Beans Stew has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kidney Beans Stew?
A serving of Kidney Beans Stew provides about 14g of protein from a total serving weight of 220g. That is 6.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Kidney Beans Stew calories?
The easiest way to track Kidney Beans Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kidney Beans Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Vegetable Salad | 430g | 222.0 | 8.9g | -108 kcal, less protein |
| Fish Stew | 210g | 90.0 | 0g | -240 kcal, less protein |
| Cooked Ground Beef | 190g | 382.0 | 25.3g | +52 kcal, more protein |
| Stewed Black-eyed Peas | 210g | 326.0 | 13g | -4 kcal, less protein |
| Vegetable Omelette | 155g | 207.0 | 12.3g | -123 kcal, less protein |