How many calories are in creamy cabbage?
creamy cabbage contains 154.6 calories per serving (8% of the 2,000 kcal daily value), with 7.4g fat, 8.9g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in creamy cabbage
Nutritional value of creamy cabbage per 100 grams
What's inside creamy cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (raw, green) | 120g | 23 kcal | 1.3g | 0.5g | 1.5g |
| mayonnaise (regular) | 140g | 87.5 kcal | 0.5g | 4.5g | 5g |
| salt (minor, dissolved) | 5g | 90 kcal | 0g | 10g | 2g |
Where do the calories in creamy cabbage come from
How creamy cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.6 kcal | 8% |
| Protein | 2.3g | 5% |
| Fat | 7.4g | 11% |
| Carbs | 8.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from creamy cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about creamy cabbage
How many calories are in creamy cabbage?
A full serving of creamy cabbage contains approximately 154.6 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 58.3 kcal.
Is creamy cabbage good for weight loss?
creamy cabbage has a low calorie density at 58.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in creamy cabbage?
A serving of creamy cabbage provides about 2.3g of protein from a total serving weight of 265g. That is 0.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track creamy cabbage calories?
The easiest way to track creamy cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does creamy cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veg Salad | 158g | 195.7 | 11.5g | +41 kcal, more protein |
| Chicken cabbage salad | 511.5g | 463.0 | 36.9g | +308 kcal, more protein |
| Creamy Vegetable Salad | 230g | 184.0 | 2.4g | +29 kcal, more protein |
| chicken cabbage salad | 542g | 493.3 | 41.3g | +338 kcal, more protein |
| Chicken Veg Salad Sandwiches | 562g | 738.8 | 44.2g | +584 kcal, more protein |