How many calories are in chicken cabbage salad?
chicken cabbage salad contains 493.3 calories per serving (25% of the 2,000 kcal daily value), with 24.4g fat, 29.6g carbs, and 41.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken cabbage salad
Nutritional value of chicken cabbage salad per 100 grams
What's inside chicken cabbage salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (raw) | 180g | 25.2 kcal | 1.6g | 0.2g | 6g |
| carrot (raw, grated) | 110g | 40 kcal | 0.9g | 0.2g | 9.2g |
| chicken breast (grilled, skinless, shredded) | 70g | 166.6 kcal | 34.7g | 3g | 0g |
| cucumber (raw, sliced) | 52g | 16.1 kcal | 0.7g | 0.2g | 3.6g |
| eggs (boiled, 2 large) | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| mayonnaise (1 tbsp) | 14g | 717.9 kcal | 0g | 78.6g | 0.7g |
| ketchup (1 tbsp) | 15g | 130 kcal | 1.3g | 0g | 30.7g |
| sugar (1/4 tsp ≈1 g) | 1g | 400 kcal | 0g | 0g | 100g |
Where do the calories in chicken cabbage salad come from
How chicken cabbage salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493.3 kcal | 25% |
| Protein | 41.3g | 83% |
| Fat | 24.4g | 38% |
| Carbs | 29.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken cabbage salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken cabbage salad
How many calories are in chicken cabbage salad?
A full serving of chicken cabbage salad contains approximately 493.3 kcal. The total serving weighs about 542g. Per 100 grams, that works out to 91 kcal.
Is chicken cabbage salad good for weight loss?
chicken cabbage salad has a low calorie density at 91 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken cabbage salad?
A serving of chicken cabbage salad provides about 41.3g of protein from a total serving weight of 542g. That is 7.6g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track chicken cabbage salad calories?
The easiest way to track chicken cabbage salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken cabbage salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken cabbage salad | 511.5g | 463.0 | 36.9g | -30 kcal, less protein |
| Chicken Veg Salad Sandwiches | 562g | 738.8 | 44.2g | +245 kcal, more protein |
| Chicken Veg Salad | 158g | 195.7 | 11.5g | -297 kcal, less protein |
| Chicken Veg Salad | 447g | 497.4 | 58.3g | +4 kcal, more protein |
| Cabbage soup meal | 561g | 395.0 | 12.2g | -98 kcal, less protein |