How many calories are in Sautéed Kabocha Squash?
Sautéed Kabocha Squash contains 187 calories per serving (9% of the 2,000 kcal daily value), with 10.4g fat, 24.5g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sautéed Kabocha Squash
Nutritional value of Sautéed Kabocha Squash per 100 grams
What's inside Sautéed Kabocha Squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kabocha Squash | 350g | 26 kcal | 1g | 0.1g | 6.5g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Garlic | 5g | 160 kcal | 6g | 0g | 34g |
Where do the calories in Sautéed Kabocha Squash come from
How Sautéed Kabocha Squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 3.8g | 8% |
| Fat | 10.4g | 16% |
| Carbs | 24.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed Kabocha Squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed Kabocha Squash
How many calories are in Sautéed Kabocha Squash?
A full serving of Sautéed Kabocha Squash contains approximately 187 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 51.2 kcal.
Is Sautéed Kabocha Squash good for weight loss?
Sautéed Kabocha Squash has a low calorie density at 51.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sautéed Kabocha Squash?
A serving of Sautéed Kabocha Squash provides about 3.8g of protein from a total serving weight of 365g. That is 1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed Kabocha Squash calories?
The easiest way to track Sautéed Kabocha Squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed Kabocha Squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic Sautéed Beans | 225g | 209.0 | 4g | +22 kcal, more protein |
| Shrimp veg | 345g | 249.7 | 39.6g | +62 kcal, more protein |
| Zucchini stir fry | 195g | 142.5 | 2.7g | -44 kcal, less protein |
| Green Chutney | 150g | 105.0 | 2g | -82 kcal, less protein |
| Red Rice and Vegetables | 230g | 231.0 | 4.9g | +44 kcal, more protein |