How many calories are in Pasta Salad with Egg and Banana?
Pasta Salad with Egg and Banana contains 531 calories per serving (27% of the 2,000 kcal daily value), with 7.1g fat, 97.4g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Salad with Egg and Banana
Nutritional value of Pasta Salad with Egg and Banana per 100 grams
What's inside Pasta Salad with Egg and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked elbow macaroni pasta | 200g | 155 kcal | 5g | 0.8g | 31g |
| banana (half medium) | 50g | 144 kcal | 1.8g | 0.4g | 37g |
| lettuce leaves | 50g | 16 kcal | 1g | 0g | 3.6g |
| onion slices | 40g | 145 kcal | 3g | 0.3g | 32.5g |
| boiled egg (1 large) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0g | 5g |
Where do the calories in Pasta Salad with Egg and Banana come from
How Pasta Salad with Egg and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 19.2g | 38% |
| Fat | 7.1g | 11% |
| Carbs | 97.4g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Salad with Egg and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Salad with Egg and Banana
How many calories are in Pasta Salad with Egg and Banana?
A full serving of Pasta Salad with Egg and Banana contains approximately 531 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 126.4 kcal.
Is Pasta Salad with Egg and Banana good for weight loss?
Pasta Salad with Egg and Banana has a low calorie density at 126.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta Salad with Egg and Banana?
A serving of Pasta Salad with Egg and Banana provides about 19.2g of protein from a total serving weight of 420g. That is 4.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Salad with Egg and Banana calories?
The easiest way to track Pasta Salad with Egg and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Salad with Egg and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light salad plate | 170g | 119.0 | 7.4g | -412 kcal, less protein |
| Noodle Salad with Egg and Banana | 470g | 478.0 | 19.1g | -53 kcal, less protein |
| Beef Lettuce Wraps with Banana | 330g | 453.0 | 23.7g | -78 kcal, more protein |
| Pasta and Salad | 120g | 170.0 | 6g | -361 kcal, less protein |
| Beef Lettuce Wraps with Banana | 350g | 385.0 | 19.8g | -146 kcal, more protein |