How many calories are in Noodle Salad with Egg and Banana?
Noodle Salad with Egg and Banana contains 478 calories per serving (24% of the 2,000 kcal daily value), with 7.6g fat, 86.6g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodle Salad with Egg and Banana
Nutritional value of Noodle Salad with Egg and Banana per 100 grams
What's inside Noodle Salad with Egg and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti noodles | 150g | 146.7 kcal | 5.3g | 1.3g | 28g |
| lettuce | 50g | 30 kcal | 2g | 0g | 6g |
| red cabbage | 40g | 45 kcal | 2.5g | 0g | 10g |
| corn kernels | 30g | 83.3 kcal | 3.3g | 0g | 20g |
| cucumber | 30g | 40 kcal | 1.7g | 0g | 10g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| ripe banana | 120g | 91.7 kcal | 1.1g | 0.3g | 23.3g |
Where do the calories in Noodle Salad with Egg and Banana come from
How Noodle Salad with Egg and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 19.1g | 38% |
| Fat | 7.6g | 12% |
| Carbs | 86.6g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodle Salad with Egg and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodle Salad with Egg and Banana
How many calories are in Noodle Salad with Egg and Banana?
A full serving of Noodle Salad with Egg and Banana contains approximately 478 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 101.7 kcal.
Is Noodle Salad with Egg and Banana good for weight loss?
Noodle Salad with Egg and Banana has a low calorie density at 101.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodle Salad with Egg and Banana?
A serving of Noodle Salad with Egg and Banana provides about 19.1g of protein from a total serving weight of 470g. That is 4.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Noodle Salad with Egg and Banana calories?
The easiest way to track Noodle Salad with Egg and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodle Salad with Egg and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 390g | 405.0 | 47.9g | -73 kcal, more protein |
| Eggs and Veggies with Banana | 520g | 357.0 | 17.5g | -121 kcal, less protein |
| Chicken Salad Bowl | 305g | 465.0 | 31.5g | -13 kcal, more protein |
| Mixed vegetable salad with egg | 280g | 296.0 | 16.6g | -182 kcal, less protein |
| Shrimp Salad Plate | 420g | 311.0 | 28.7g | -167 kcal, more protein |