How many calories are in Rice with egg and sausage?
Rice with egg and sausage contains 474 calories per serving (24% of the 2,000 kcal daily value), with 21.6g fat, 42.6g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and sausage
Nutritional value of Rice with egg and sausage per 100 grams
What's inside Rice with egg and sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato slice | 50g | 18 kcal | 0.8g | 0.4g | 4g |
| fried rice with vegetables | 120g | 137.5 kcal | 2.9g | 0.3g | 29.2g |
| fried egg | 50g | 300 kcal | 26g | 22g | 1.2g |
| fried sausage | 50g | 300 kcal | 10g | 20g | 10g |
Where do the calories in Rice with egg and sausage come from
How Rice with egg and sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 21.9g | 44% |
| Fat | 21.6g | 33% |
| Carbs | 42.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and sausage
How many calories are in Rice with egg and sausage?
A full serving of Rice with egg and sausage contains approximately 474 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 175.6 kcal.
Is Rice with egg and sausage good for weight loss?
Rice with egg and sausage has a moderate calorie density at 175.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg and sausage?
A serving of Rice with egg and sausage provides about 21.9g of protein from a total serving weight of 270g. That is 8.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and sausage calories?
The easiest way to track Rice with egg and sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Sausage and Tomato | 310g | 477.0 | 14.3g | +3 kcal, less protein |
| Fried rice with sausage and eggs | 300g | 500.0 | 23g | +26 kcal, more protein |
| Rice with sausage and eggplant | 300g | 480.0 | 12g | +6 kcal, less protein |
| Balanced Plate | 310g | 460.0 | 17.7g | -14 kcal, less protein |
| Fried Rice with Sausages | 320g | 410.0 | 16g | -64 kcal, less protein |