How many calories are in Rice with Bitter Gourd?
Rice with Bitter Gourd contains 304 calories per serving (15% of the 2,000 kcal daily value), with 5.4g fat, 56.6g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Bitter Gourd
Nutritional value of Rice with Bitter Gourd per 100 grams
What's inside Rice with Bitter Gourd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.7g |
| stir-fried bitter gourd with onions and oil | 70g | 100 kcal | 2.1g | 7.1g | 7.1g |
Where do the calories in Rice with Bitter Gourd come from
How Rice with Bitter Gourd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 5.7g | 11% |
| Fat | 5.4g | 8% |
| Carbs | 56.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Bitter Gourd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Bitter Gourd
How many calories are in Rice with Bitter Gourd?
A full serving of Rice with Bitter Gourd contains approximately 304 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 121.6 kcal.
Is Rice with Bitter Gourd good for weight loss?
Rice with Bitter Gourd has a low calorie density at 121.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Bitter Gourd?
A serving of Rice with Bitter Gourd provides about 5.7g of protein from a total serving weight of 250g. That is 2.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Bitter Gourd calories?
The easiest way to track Rice with Bitter Gourd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Bitter Gourd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Bitter Gourd | 290g | 410.0 | 11g | +106 kcal, more protein |
| Rice with Eggplant Stir-fry | 350g | 490.0 | 8.5g | +186 kcal, more protein |
| Rice with Bitter Melon and Pork | 270g | 255.0 | 10.2g | -49 kcal, more protein |
| Rice with Bitter Melon and Sausage | 380g | 520.0 | 19.8g | +216 kcal, more protein |
| Rice with Bitter Melon and Beef | 290g | 415.0 | 21.2g | +111 kcal, more protein |