How many calories are in Rice & Bitter Gourd?
Rice & Bitter Gourd contains 410 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 67g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Bitter Gourd
Nutritional value of Rice & Bitter Gourd per 100 grams
What's inside Rice & Bitter Gourd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 0.5g | 28.5g |
| stir-fried bitter gourd (with oil and small shrimp/prawns) | 90g | 166.7 kcal | 6.7g | 12.2g | 11.1g |
Where do the calories in Rice & Bitter Gourd come from
How Rice & Bitter Gourd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Bitter Gourd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Bitter Gourd
How many calories are in Rice & Bitter Gourd?
A full serving of Rice & Bitter Gourd contains approximately 410 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 141.4 kcal.
Is Rice & Bitter Gourd good for weight loss?
Rice & Bitter Gourd has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Bitter Gourd?
A serving of Rice & Bitter Gourd provides about 11g of protein from a total serving weight of 290g. That is 3.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Bitter Gourd calories?
The easiest way to track Rice & Bitter Gourd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Bitter Gourd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Bitter Gourd | 250g | 304.0 | 5.7g | -106 kcal, less protein |
| Rice with Bitter Melon and Pork | 270g | 255.0 | 10.2g | -155 kcal, less protein |
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | -15 kcal, more protein |
| Stir-fried Veggies with Rice | 270g | 285.0 | 6.7g | -125 kcal, less protein |
| Rice bento | 470g | 650.0 | 22.8g | +240 kcal, more protein |