How many calories are in Rice with Bitter Melon and Sausage?
Rice with Bitter Melon and Sausage contains 520 calories per serving (26% of the 2,000 kcal daily value), with 18.6g fat, 68g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Bitter Melon and Sausage
Nutritional value of Rice with Bitter Melon and Sausage per 100 grams
What's inside Rice with Bitter Melon and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| stir-fried bitter melon with onions and tomatoes | 100g | 40 kcal | 1.5g | 0.2g | 9g |
| fried pork sausage patties | 80g | 275 kcal | 17.5g | 22.5g | 2.5g |
Where do the calories in Rice with Bitter Melon and Sausage come from
How Rice with Bitter Melon and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 19.8g | 40% |
| Fat | 18.6g | 29% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Bitter Melon and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Bitter Melon and Sausage
How many calories are in Rice with Bitter Melon and Sausage?
A full serving of Rice with Bitter Melon and Sausage contains approximately 520 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 136.8 kcal.
Is Rice with Bitter Melon and Sausage good for weight loss?
Rice with Bitter Melon and Sausage has a low calorie density at 136.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Bitter Melon and Sausage?
A serving of Rice with Bitter Melon and Sausage provides about 19.8g of protein from a total serving weight of 380g. That is 5.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Bitter Melon and Sausage calories?
The easiest way to track Rice with Bitter Melon and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Bitter Melon and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Bitter Melon and Pork | 270g | 255.0 | 10.2g | -265 kcal, less protein |
| Rice with Bitter Melon and Pork | 420g | 368.0 | 13.7g | -152 kcal, less protein |
| Rice with Bitter Melon and Beef | 290g | 415.0 | 21.2g | -105 kcal, more protein |
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | -125 kcal, more protein |
| Rice with pork & egg-bitter melon | 325g | 481.0 | 26.2g | -39 kcal, more protein |