How many calories are in Rice with Lentils and Veg Curry?
Rice with Lentils and Veg Curry contains 376 calories per serving (19% of the 2,000 kcal daily value), with 1.5g fat, 76.8g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentils and Veg Curry
Nutritional value of Rice with Lentils and Veg Curry per 100 grams
What's inside Rice with Lentils and Veg Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked yellow lentils (moong dal) | 100g | 116 kcal | 9g | 0.4g | 20.1g |
| cooked eggplant (brinjal) | 50g | 70 kcal | 1.6g | 0.4g | 15g |
| cooked mixed vegetable curry (likely with spices and oil) | 40g | 75 kcal | 2.5g | 1.3g | 15g |
Where do the calories in Rice with Lentils and Veg Curry come from
How Rice with Lentils and Veg Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 1.5g | 2% |
| Carbs | 76.8g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentils and Veg Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentils and Veg Curry
How many calories are in Rice with Lentils and Veg Curry?
A full serving of Rice with Lentils and Veg Curry contains approximately 376 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 110.6 kcal.
Is Rice with Lentils and Veg Curry good for weight loss?
Rice with Lentils and Veg Curry has a low calorie density at 110.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentils and Veg Curry?
A serving of Rice with Lentils and Veg Curry provides about 15g of protein from a total serving weight of 340g. That is 4.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentils and Veg Curry calories?
The easiest way to track Rice with Lentils and Veg Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentils and Veg Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | +174 kcal, more protein |
| Rice with Egg Curry and Lentil Soup | 902g | 1056.0 | 40g | +680 kcal, more protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -31 kcal, less protein |
| Rice with Lentil and Vegetable Curries | 495g | 522.0 | 17g | +146 kcal, more protein |
| Indian-style meal | 420g | 583.0 | 22.5g | +207 kcal, more protein |