How many calories are in Rice with Egg Curry and Lentil Soup?
Rice with Egg Curry and Lentil Soup contains 1,056 calories per serving (53% of the 2,000 kcal daily value), with 43g fat, 126g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg Curry and Lentil Soup
Nutritional value of Rice with Egg Curry and Lentil Soup per 100 grams
What's inside Rice with Egg Curry and Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 313g | 129.7 kcal | 2.6g | 0.3g | 29.1g |
| boiled eggs with curry spices | 150g | 150 kcal | 10g | 12g | 3.3g |
| vegetable curry (mixed vegetables with spices) | 63g | 79.4 kcal | 3.2g | 1.6g | 12.7g |
| lentil soup (dal) | 188g | 79.8 kcal | 5.3g | 4.8g | 6.9g |
| eggplant curry | 188g | 119.7 kcal | 2.7g | 8g | 5.3g |
Where do the calories in Rice with Egg Curry and Lentil Soup come from
How Rice with Egg Curry and Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,056 kcal | 53% |
| Protein | 40g | 80% |
| Fat | 43g | 66% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg Curry and Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg Curry and Lentil Soup
How many calories are in Rice with Egg Curry and Lentil Soup?
A full serving of Rice with Egg Curry and Lentil Soup contains approximately 1,056 kcal. The total serving weighs about 902g. Per 100 grams, that works out to 117.1 kcal.
Is Rice with Egg Curry and Lentil Soup good for weight loss?
Rice with Egg Curry and Lentil Soup has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg Curry and Lentil Soup?
A serving of Rice with Egg Curry and Lentil Soup provides about 40g of protein from a total serving weight of 902g. That is 4.4g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg Curry and Lentil Soup calories?
The easiest way to track Rice with Egg Curry and Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg Curry and Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and egg | 250g | 343.0 | 12.5g | -713 kcal, less protein |
| Rice with Lentil Curry and Egg | 450g | 498.0 | 20.7g | -558 kcal, less protein |
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | -506 kcal, less protein |
| Chicken Curry Meal | 470g | 571.0 | 41.2g | -485 kcal, more protein |
| Rice with Dal and Curry | 420g | 499.0 | 21.5g | -557 kcal, less protein |