How many calories are in Indian-style meal?
Indian-style meal contains 583 calories per serving (29% of the 2,000 kcal daily value), with 19.9g fat, 77.2g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian-style meal
Nutritional value of Indian-style meal per 100 grams
What's inside Indian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled egg half | 50g | 156 kcal | 12.6g | 9g | 14g |
| vegetable curry (mixed vegetables with spices) | 100g | 120 kcal | 3g | 7g | 10g |
| yellow lentil dal | 80g | 112.5 kcal | 7.5g | 1.3g | 15g |
| fried patty (likely vegetable or lentil-based) | 40g | 250 kcal | 7.5g | 17.5g | 12.5g |
Where do the calories in Indian-style meal come from
How Indian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 22.5g | 45% |
| Fat | 19.9g | 31% |
| Carbs | 77.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style meal
How many calories are in Indian-style meal?
A full serving of Indian-style meal contains approximately 583 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 138.8 kcal.
Is Indian-style meal good for weight loss?
Indian-style meal has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian-style meal?
A serving of Indian-style meal provides about 22.5g of protein from a total serving weight of 420g. That is 5.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style meal calories?
The easiest way to track Indian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sri Lankan Rice Plate | 570g | 905.0 | 34.4g | +322 kcal, more protein |
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | -33 kcal, less protein |
| Rice with Lentils and Patty | 220g | 335.0 | 13.2g | -248 kcal, less protein |
| Rice with Lentil Curry and Boiled Eggs | 420g | 560.0 | 58.2g | -23 kcal, more protein |
| Rice with Lentils and Veg Curry | 340g | 376.0 | 15g | -207 kcal, less protein |