How many calories are in Grilled Burger with Veggies?
Grilled Burger with Veggies contains 622 calories per serving (31% of the 2,000 kcal daily value), with 39.3g fat, 39.8g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Burger with Veggies
Nutritional value of Grilled Burger with Veggies per 100 grams
What's inside Grilled Burger with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 28 kcal | 2.8g | 0.4g | 5.8g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| grilled beef burger patty | 120g | 208.3 kcal | 14.2g | 16.7g | 0g |
| brown bread bun | 60g | 233.3 kcal | 10g | 1.7g | 50g |
| cheese slice | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| Texas sauce | 20g | 200 kcal | 1g | 15g | 15g |
| Sriracha mayo sauce | 15g | 333.3 kcal | 0.7g | 33.3g | 6.7g |
Where do the calories in Grilled Burger with Veggies come from
How Grilled Burger with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 32g | 64% |
| Fat | 39.3g | 60% |
| Carbs | 39.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Burger with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Burger with Veggies
How many calories are in Grilled Burger with Veggies?
A full serving of Grilled Burger with Veggies contains approximately 622 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 180.3 kcal.
Is Grilled Burger with Veggies good for weight loss?
Grilled Burger with Veggies has a moderate calorie density at 180.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Burger with Veggies?
A serving of Grilled Burger with Veggies provides about 32g of protein from a total serving weight of 345g. That is 9.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Burger with Veggies calories?
The easiest way to track Grilled Burger with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Burger with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese and Tomato Burger | 255g | 627.0 | 37.6g | +5 kcal, more protein |
| Cheeseburger with Salad | 330g | 749.0 | 37.3g | +127 kcal, more protein |
| Sesame Beef Burger | 220g | 550.0 | 28g | -72 kcal, less protein |
| Cheeseburger with Fries | 540g | 1332.0 | 48.1g | +710 kcal, more protein |
| Mushroom Deluxe Burger | 305g | 670.0 | 33.7g | +48 kcal, more protein |