How many calories are in Sweet and sour chicken with rice and eggplant?
Sweet and sour chicken with rice and eggplant contains 405 calories per serving (20% of the 2,000 kcal daily value), with 12.5g fat, 56g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet and sour chicken with rice and eggplant
Nutritional value of Sweet and sour chicken with rice and eggplant per 100 grams
What's inside Sweet and sour chicken with rice and eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet and sour fish | 120g | 200 kcal | 12.5g | 10g | 16.7g |
| Steamed white rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| Cooked eggplant with sauce | 80g | 43.8 kcal | 1.3g | 0.3g | 10g |
Where do the calories in Sweet and sour chicken with rice and eggplant come from
How Sweet and sour chicken with rice and eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 18.5g | 37% |
| Fat | 12.5g | 19% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet and sour chicken with rice and eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet and sour chicken with rice and eggplant
How many calories are in Sweet and sour chicken with rice and eggplant?
A full serving of Sweet and sour chicken with rice and eggplant contains approximately 405 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 135 kcal.
Is Sweet and sour chicken with rice and eggplant good for weight loss?
Sweet and sour chicken with rice and eggplant has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet and sour chicken with rice and eggplant?
A serving of Sweet and sour chicken with rice and eggplant provides about 18.5g of protein from a total serving weight of 300g. That is 6.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Sweet and sour chicken with rice and eggplant calories?
The easiest way to track Sweet and sour chicken with rice and eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet and sour chicken with rice and eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice and Eggplant | 450g | 555.0 | 30g | +150 kcal, more protein |
| Fish, Rice and Egg | 340g | 579.0 | 27.5g | +174 kcal, more protein |
| Rice Bowl with Chicken and Eggplant | 340g | 355.0 | 15.2g | -50 kcal, less protein |
| Fried Fish with Rice and Eggplant | 300g | 495.0 | 25.2g | +90 kcal, more protein |
| Chicken Rice Meal | 64g | 0.0 | 0g | -405 kcal, less protein |