How many calories are in Sticky Rice Dumpling?
Sticky Rice Dumpling contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sticky Rice Dumpling
Nutritional value of Sticky Rice Dumpling per 100 grams
What's inside Sticky Rice Dumpling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sticky rice | 150g | 140 kcal | 2.7g | 0.7g | 30g |
| pork filling | 50g | 240 kcal | 14g | 16g | 20g |
| banana leaf wrapping | 10g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Sticky Rice Dumpling come from
How Sticky Rice Dumpling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sticky Rice Dumpling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sticky Rice Dumpling
How many calories are in Sticky Rice Dumpling?
A full serving of Sticky Rice Dumpling contains approximately 210 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 100 kcal.
Is Sticky Rice Dumpling good for weight loss?
Sticky Rice Dumpling has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sticky Rice Dumpling?
A serving of Sticky Rice Dumpling provides about 4g of protein from a total serving weight of 210g. That is 1.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sticky Rice Dumpling calories?
The easiest way to track Sticky Rice Dumpling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sticky Rice Dumpling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wrapped Sticky Rice | 37g | 56.0 | 2g | -154 kcal, less protein |
| Grilled Sticky Rice Parcel | 160g | 290.0 | 9g | +80 kcal, more protein |
| Sticky Rice Wrap | 110g | 150.0 | 2.5g | -60 kcal, less protein |
| Sticky Rice Snack | 165g | 250.0 | 4g | +40 kcal, same protein |
| Lemper | 205g | 345.0 | 14g | +135 kcal, more protein |