How many calories are in Lemper?
Lemper contains 345 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 43g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lemper
Nutritional value of Lemper per 100 grams
What's inside Lemper
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice | 150g | 140 kcal | 2.7g | 1.3g | 26.7g |
| chicken filling (cooked, shredded, spiced) | 50g | 240 kcal | 20g | 20g | 4g |
| banana leaf (used for wrapping, not consumed) | 5g | 300 kcal | 0g | 20g | 20g |
Where do the calories in Lemper come from
How Lemper fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemper
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemper
How many calories are in Lemper?
A full serving of Lemper contains approximately 345 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 168.3 kcal.
Is Lemper good for weight loss?
Lemper has a moderate calorie density at 168.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lemper?
A serving of Lemper provides about 14g of protein from a total serving weight of 205g. That is 6.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Lemper calories?
The easiest way to track Lemper is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemper compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sticky Rice in Banana Leaf | 55g | 130.0 | 2.5g | -215 kcal, less protein |
| Grilled Sticky Rice Parcel | 160g | 290.0 | 9g | -55 kcal, less protein |
| Thai Coconut Cake | 85g | 310.0 | 3g | -35 kcal, less protein |
| Thai Coconut Dessert | 95g | 340.0 | 3g | -5 kcal, less protein |
| Thai Khanom Tako | 105g | 330.0 | 4g | -15 kcal, less protein |