How many calories are in Tomato Basil Flatbread?
Tomato Basil Flatbread contains 388 calories per serving (19% of the 2,000 kcal daily value), with 8.4g fat, 69.7g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tomato Basil Flatbread
Nutritional value of Tomato Basil Flatbread per 100 grams
What's inside Tomato Basil Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Flatbread | 125g | 270.4 kcal | 7.8g | 2.6g | 54.8g |
| Fresh Tomato | 25g | 20 kcal | 0.8g | 0.4g | 4.4g |
| Fresh Basil | 5g | 20 kcal | 2g | 1g | 2g |
| Olive Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Tomato Basil Flatbread come from
How Tomato Basil Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 10.1g | 20% |
| Fat | 8.4g | 13% |
| Carbs | 69.7g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Basil Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Basil Flatbread
How many calories are in Tomato Basil Flatbread?
A full serving of Tomato Basil Flatbread contains approximately 388 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 242.5 kcal.
Is Tomato Basil Flatbread good for weight loss?
Tomato Basil Flatbread has a moderate calorie density at 242.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tomato Basil Flatbread?
A serving of Tomato Basil Flatbread provides about 10.1g of protein from a total serving weight of 160g. That is 6.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Basil Flatbread calories?
The easiest way to track Tomato Basil Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Basil Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Pizza | 170g | 506.0 | 21g | +118 kcal, more protein |
| Cheesy Sourdough Pizza | 401.5g | 982.9 | 48.2g | +594 kcal, more protein |
| Eggplant and Tomato | 215g | 301.0 | 9.3g | -87 kcal, less protein |
| Bruschette | 100g | 223.0 | 5.9g | -165 kcal, less protein |
| Caprese Olive Salad | 320g | 548.0 | 22.6g | +160 kcal, more protein |