How many calories are in Bruschette?
Bruschette contains 223 calories per serving (11% of the 2,000 kcal daily value), with 7.2g fat, 33.7g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bruschette
Nutritional value of Bruschette per 100 grams
What's inside Bruschette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted bread | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| tomato | 30g | 50 kcal | 2.3g | 0.7g | 10g |
| olive oil | 5g | 900 kcal | 0g | 100g | 0g |
| garlic | 2g | 100 kcal | 5g | 0g | 25g |
| basil | 3g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Bruschette come from
How Bruschette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 5.9g | 12% |
| Fat | 7.2g | 11% |
| Carbs | 33.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bruschette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bruschette
How many calories are in Bruschette?
A full serving of Bruschette contains approximately 223 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 223 kcal.
Is Bruschette good for weight loss?
Bruschette has a moderate calorie density at 223 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bruschette?
A serving of Bruschette provides about 5.9g of protein from a total serving weight of 100g. That is 5.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Bruschette calories?
The easiest way to track Bruschette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bruschette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Basil Flatbread | 160g | 388.0 | 10.1g | +165 kcal, more protein |
| Spaghetti with tomato sauce | 350g | 532.0 | 16g | +309 kcal, more protein |
| Shrimp Spaghetti | 350g | 650.0 | 32g | +427 kcal, more protein |
| Egg Tomato Toast | 263g | 397.0 | 22.4g | +174 kcal, more protein |
| Herb Salad | 110g | 107.0 | 1.9g | -116 kcal, less protein |