How many calories are in Egg chicken toast?
Egg chicken toast contains 310 calories per serving (16% of the 2,000 kcal daily value), with 7.1g fat, 33.7g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg chicken toast
Nutritional value of Egg chicken toast per 100 grams
What's inside Egg chicken toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chicken breast | 41g | 165.9 kcal | 31.7g | 2.4g | 0g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| Microgreens | 5g | 20 kcal | 2g | 0g | 4g |
| Black coffee | 250g | 0.8 kcal | 0.1g | 0g | 0g |
| boiled chicken egg | 46g | 154.3 kcal | 13g | 10.9g | 0g |
| Borodino sourdough bread | 78g | 207.7 kcal | 6.4g | 1.3g | 41g |
Where do the calories in Egg chicken toast come from
How Egg chicken toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 24.7g | 49% |
| Fat | 7.1g | 11% |
| Carbs | 33.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg chicken toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg chicken toast
How many calories are in Egg chicken toast?
A full serving of Egg chicken toast contains approximately 310 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 67.4 kcal.
Is Egg chicken toast good for weight loss?
Egg chicken toast has a low calorie density at 67.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg chicken toast?
A serving of Egg chicken toast provides about 24.7g of protein from a total serving weight of 460g. That is 5.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Egg chicken toast calories?
The easiest way to track Egg chicken toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg chicken toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Sandwich | 353g | 229.0 | 13.8g | -81 kcal, less protein |
| Egg Lavash Wrap & Coffee | 450g | 372.0 | 23g | +62 kcal, less protein |
| Light breakfast | 380g | 239.0 | 9.8g | -71 kcal, less protein |
| Savory Tuna Oatmeal | 565g | 324.0 | 30.1g | +14 kcal, more protein |
| Flatbread meal | 620g | 518.0 | 27.5g | +208 kcal, more protein |