How many calories are in Egg Lavash Wrap & Coffee?
Egg Lavash Wrap & Coffee contains 372 calories per serving (19% of the 2,000 kcal daily value), with 17.3g fat, 28.7g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Lavash Wrap & Coffee
Nutritional value of Egg Lavash Wrap & Coffee per 100 grams
What's inside Egg Lavash Wrap & Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lavash bread | 50g | 236 kcal | 7.8g | 1g | 47.6g |
| Boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Hard cheese | 20g | 350 kcal | 25.5g | 26g | 0g |
| Red bell pepper | 50g | 26 kcal | 1g | 0.2g | 6.2g |
| Lettuce leaves | 10g | 20 kcal | 1g | 0g | 3g |
| Black coffee | 200g | 1 kcal | 0.1g | 0g | 0g |
| Cream 10% | 20g | 120 kcal | 3g | 10g | 4g |
Where do the calories in Egg Lavash Wrap & Coffee come from
How Egg Lavash Wrap & Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 23g | 46% |
| Fat | 17.3g | 27% |
| Carbs | 28.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Lavash Wrap & Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Lavash Wrap & Coffee
How many calories are in Egg Lavash Wrap & Coffee?
A full serving of Egg Lavash Wrap & Coffee contains approximately 372 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 82.7 kcal.
Is Egg Lavash Wrap & Coffee good for weight loss?
Egg Lavash Wrap & Coffee has a low calorie density at 82.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Lavash Wrap & Coffee?
A serving of Egg Lavash Wrap & Coffee provides about 23g of protein from a total serving weight of 450g. That is 5.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Egg Lavash Wrap & Coffee calories?
The easiest way to track Egg Lavash Wrap & Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Lavash Wrap & Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Vegetables | 515g | 423.0 | 18.9g | +51 kcal, less protein |
| Egg chicken toast | 460g | 310.0 | 24.7g | -62 kcal, more protein |
| Egg Rye Toast | 462g | 458.0 | 21.5g | +86 kcal, less protein |
| Cottage Cheese Sandwich | 353g | 229.0 | 13.8g | -143 kcal, less protein |
| Cheese Toast with Eggs and Coffee | 460g | 388.0 | 23.3g | +16 kcal, more protein |