How many calories are in Egg Rye Toast?
Egg Rye Toast contains 458 calories per serving (23% of the 2,000 kcal daily value), with 23g fat, 38.3g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Rye Toast
Nutritional value of Egg Rye Toast per 100 grams
What's inside Egg Rye Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye Bread | 80g | 257.5 kcal | 8g | 3g | 45g |
| Boiled Egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cream Cheese Spread | 30g | 316.7 kcal | 6g | 32g | 4g |
| Black Coffee | 250g | 0.8 kcal | 0.1g | 0g | 0g |
| Salt and Pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg Rye Toast come from
How Egg Rye Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 21.5g | 43% |
| Fat | 23g | 35% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Rye Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Rye Toast
How many calories are in Egg Rye Toast?
A full serving of Egg Rye Toast contains approximately 458 kcal. The total serving weighs about 462g. Per 100 grams, that works out to 99.1 kcal.
Is Egg Rye Toast good for weight loss?
Egg Rye Toast has a low calorie density at 99.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Rye Toast?
A serving of Egg Rye Toast provides about 21.5g of protein from a total serving weight of 462g. That is 4.7g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Egg Rye Toast calories?
The easiest way to track Egg Rye Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Rye Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Cream-Cheese Toast | 380g | 308.0 | 18.4g | -150 kcal, less protein |
| Salmon Egg Breakfast | 550g | 435.0 | 29g | -23 kcal, more protein |
| Light Breakfast | 260g | 265.0 | 12.4g | -193 kcal, less protein |
| Cottage Cheese Sandwich | 353g | 229.0 | 13.8g | -229 kcal, less protein |
| Eggs with Vegetables | 515g | 423.0 | 18.9g | -35 kcal, less protein |