How many calories are in Oats with milk and nuts?
Oats with milk and nuts contains 395 calories per serving (20% of the 2,000 kcal daily value), with 10g fat, 67g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats with milk and nuts
Nutritional value of Oats with milk and nuts per 100 grams
What's inside Oats with milk and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| pine nuts | 20g | 350 kcal | 20g | 0g | 90g |
| dried fruit (raisins, banana chips) | 15g | 300 kcal | 3.3g | 0g | 80g |
Where do the calories in Oats with milk and nuts come from
How Oats with milk and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 16.5g | 33% |
| Fat | 10g | 15% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk and nuts
How many calories are in Oats with milk and nuts?
A full serving of Oats with milk and nuts contains approximately 395 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 143.6 kcal.
Is Oats with milk and nuts good for weight loss?
Oats with milk and nuts has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with milk and nuts?
A serving of Oats with milk and nuts provides about 16.5g of protein from a total serving weight of 275g. That is 6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk and nuts calories?
The easiest way to track Oats with milk and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with banana and raisins | 430g | 480.0 | 14g | +85 kcal, less protein |
| Granola Bowl | 495g | 837.0 | 26.9g | +442 kcal, more protein |
| Oatmeal with Banana and Nuts | 450g | 650.0 | 17.9g | +255 kcal, more protein |
| Oats with banana and dry fruits | 370g | 519.0 | 15.7g | +124 kcal, less protein |
| Oats with seeds and nuts | 322g | 436.0 | 16.7g | +41 kcal, more protein |