How many calories are in Oatmeal with banana and raisins?
Oatmeal with banana and raisins contains 480 calories per serving (24% of the 2,000 kcal daily value), with 9g fat, 87g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmeal with banana and raisins
Nutritional value of Oatmeal with banana and raisins per 100 grams
What's inside Oatmeal with banana and raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 160 kcal | 4.7g | 2.7g | 28g |
| banana | 100g | 60 kcal | 1g | 0g | 15g |
| raisins | 30g | 300 kcal | 3.3g | 0g | 76.7g |
| milk (whole) | 150g | 60 kcal | 3.3g | 3.3g | 4.7g |
Where do the calories in Oatmeal with banana and raisins come from
How Oatmeal with banana and raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with banana and raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with banana and raisins
How many calories are in Oatmeal with banana and raisins?
A full serving of Oatmeal with banana and raisins contains approximately 480 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 111.6 kcal.
Is Oatmeal with banana and raisins good for weight loss?
Oatmeal with banana and raisins has a low calorie density at 111.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with banana and raisins?
A serving of Oatmeal with banana and raisins provides about 14g of protein from a total serving weight of 430g. That is 3.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with banana and raisins calories?
The easiest way to track Oatmeal with banana and raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with banana and raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana and Nuts | 450g | 650.0 | 17.9g | +170 kcal, more protein |
| Oatmeal with banana and milk | 290g | 329.0 | 11.1g | -151 kcal, less protein |
| Banana Oat Smoothie | 673g | 736.0 | 33g | +256 kcal, more protein |
| Oatmeal with Banana | 520g | 825.0 | 27.8g | +345 kcal, more protein |
| Oatmeal with Banana and Milk | 400g | 725.0 | 21.3g | +245 kcal, more protein |