How many calories are in Cookies and Trail Mix?
Cookies and Trail Mix contains 262 calories per serving (13% of the 2,000 kcal daily value), with 13.8g fat, 31.6g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cookies and Trail Mix
Nutritional value of Cookies and Trail Mix per 100 grams
What's inside Cookies and Trail Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal cookies | 30g | 483.3 kcal | 6g | 21g | 68g |
| mixed nuts (almonds, walnuts) | 15g | 580 kcal | 15.3g | 49.3g | 22g |
| dried fruit (raisins, cranberries) | 10g | 300 kcal | 3g | 1g | 79g |
Where do the calories in Cookies and Trail Mix come from
How Cookies and Trail Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 4.4g | 9% |
| Fat | 13.8g | 21% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cookies and Trail Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cookies and Trail Mix
How many calories are in Cookies and Trail Mix?
A full serving of Cookies and Trail Mix contains approximately 262 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 476.4 kcal.
Is Cookies and Trail Mix good for weight loss?
Cookies and Trail Mix has a high calorie density at 476.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cookies and Trail Mix?
A serving of Cookies and Trail Mix provides about 4.4g of protein from a total serving weight of 55g. That is 8g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Cookies and Trail Mix calories?
The easiest way to track Cookies and Trail Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cookies and Trail Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Nut Bar | 55g | 200.0 | 4.8g | -62 kcal, more protein |
| Mixed Nut Granola | 90g | 370.0 | 10g | +108 kcal, more protein |
| Nutty Oat Cookies | 105g | 435.0 | 11.5g | +173 kcal, more protein |
| Granola Bowl | 495g | 837.0 | 26.9g | +575 kcal, more protein |
| Yogurt with nuts and dried fruits | 400g | 447.0 | 31.4g | +185 kcal, more protein |