How many calories are in Oats with banana and dry fruits?
Oats with banana and dry fruits contains 519 calories per serving (26% of the 2,000 kcal daily value), with 17.8g fat, 75g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with banana and dry fruits
Nutritional value of Oats with banana and dry fruits per 100 grams
What's inside Oats with banana and dry fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| milk (whole) | 200g | 65 kcal | 3.3g | 2.3g | 5g |
| dry fruits mix | 30g | 500 kcal | 10g | 33.3g | 50g |
| oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Oats with banana and dry fruits come from
How Oats with banana and dry fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 15.7g | 31% |
| Fat | 17.8g | 27% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with banana and dry fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with banana and dry fruits
How many calories are in Oats with banana and dry fruits?
A full serving of Oats with banana and dry fruits contains approximately 519 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 140.3 kcal.
Is Oats with banana and dry fruits good for weight loss?
Oats with banana and dry fruits has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with banana and dry fruits?
A serving of Oats with banana and dry fruits provides about 15.7g of protein from a total serving weight of 370g. That is 4.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Oats with banana and dry fruits calories?
The easiest way to track Oats with banana and dry fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with banana and dry fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Milk Dryfruit Breakfast | 330g | 369.0 | 10.9g | -150 kcal, less protein |
| Banana Milk Dryfruit Breakfast | 330g | 369.0 | 10.9g | -150 kcal, less protein |
| Banana Oat Smoothie | 673g | 736.0 | 33g | +217 kcal, more protein |
| Oatmeal with Banana | 520g | 825.0 | 27.8g | +306 kcal, more protein |
| Oatmeal with banana and raisins | 430g | 480.0 | 14g | -39 kcal, less protein |