How many calories are in Shrimp Veggie Plate with Rice and Fried Fish?
Shrimp Veggie Plate with Rice and Fried Fish contains 575 calories per serving (29% of the 2,000 kcal daily value), with 18.4g fat, 55g carbs, and 41.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Veggie Plate with Rice and Fried Fish
Nutritional value of Shrimp Veggie Plate with Rice and Fried Fish per 100 grams
What's inside Shrimp Veggie Plate with Rice and Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried fish (whole small fish) | 100g | 250 kcal | 22g | 15g | 0g |
| shrimp with green beans and pumpkin in sauce | 180g | 66.7 kcal | 8.3g | 1.7g | 5.6g |
Where do the calories in Shrimp Veggie Plate with Rice and Fried Fish come from
How Shrimp Veggie Plate with Rice and Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 41.3g | 83% |
| Fat | 18.4g | 28% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Veggie Plate with Rice and Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Veggie Plate with Rice and Fried Fish
How many calories are in Shrimp Veggie Plate with Rice and Fried Fish?
A full serving of Shrimp Veggie Plate with Rice and Fried Fish contains approximately 575 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 133.7 kcal.
Is Shrimp Veggie Plate with Rice and Fried Fish good for weight loss?
Shrimp Veggie Plate with Rice and Fried Fish has a low calorie density at 133.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Veggie Plate with Rice and Fried Fish?
A serving of Shrimp Veggie Plate with Rice and Fried Fish provides about 41.3g of protein from a total serving weight of 430g. That is 9.6g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Veggie Plate with Rice and Fried Fish calories?
The easiest way to track Shrimp Veggie Plate with Rice and Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Veggie Plate with Rice and Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and vegetables | 270g | 290.0 | 19.7g | -285 kcal, less protein |
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | -95 kcal, less protein |
| Rice and Fried Fish | 280g | 424.0 | 26.2g | -151 kcal, less protein |
| Red rice with pumpkin and fish | 275g | 306.5 | 25g | -268 kcal, less protein |
| Rice with fish & beans | 340g | 479.0 | 20g | -96 kcal, less protein |